Retreats & Workshops
WORKSHOP
Elevate Your Game: Yoga for Athletes
Sunday, February 2, 2025 2-4 pm
Hot Spot Yoga • 2008 Park Blvd. • Oakland, CA
Unlock your full athletic potential with this specially designed 2-hour yoga workshop tailored for athletes looking to enhance strength, flexibility, and mental focus.
The workshop will include a hour-long Vinyasa Flow class focused on core strength and bodyweight conditioning, followed by a 45 minute Yin practice (holding seated poses for 2-5 min.) for flexibility and recovery. The workshop will finish up with a meditation and savasana focused on deep relaxation, goal setting, and mental focus.
This workshop is for anyone who plays a sport, loves the gym, or has a passion for any athletic pursuit, regardless of yoga experience. Grab a teammate or partner and experience first hand how yoga can elevate your game.
Cost: $45
“Brooke has a gift. I've experienced such a transformation in my yoga practice, including my range of motion, strength, and technique. She's not afraid to challenge her students, but finds balance by offering different levels of accessibility and difficulty for each pose. I think one of the most beautiful things that shows in her practice and teaching is how much she genuinely loves teaching yoga.”
—Kenny N.