Class Schedule
Every Wednesday, 12-1pm
Hot Spot Yoga • 2008 Park Blvd. • Oakland, CA
Hot Fire Flow (Heated)
This is the power yogi’s jam, a dynamic vinyasa class that will challenge your balance, energize your spirit, and restore your soul. Music and sequence are created by each of our instructors, be prepared for a journey. Expect sun salutations, standing balance, backends, arm balances, inversions, twists, and hip openers. Are you newer to the practice? I’ll break down advanced postures from standing balances to arm balances, and all the variations in between. Take this time to let your breath ignite the flame that will burn off the residue from your day. Come as you are, leave empowered, energized, and grounded. You deserve to savor this slice of peace and freedom in your body.
Every Other Saturday, 9-10am (starting March 1, 2025)
Nest Yoga • 3976 Piedmont Ave. • Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses together. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room from active and vigorous pace to a more gentle flow. Feel free to ask the front desk if you have any questions. Touch base with your teacher to let them know about your practice or what you are curious about trying. All levels welcome.
“Brooke has a great positive energy and her classes are always challenging and varied. I appreciate how she guides her students throughout the class, gives multiple variations, and verbalizes adjustments that really help me settle into each pose.”
—Matt N.