This is the power yogi’s jam, a dynamic vinyasa class that will challenge your balance, energize your spirit, and restore your soul. Music and sequence are created by each of our instructors, be prepared for a journey. Expect sun salutations, standing balance, backends, arm balances, inversions, twists, and hip openers. Are you newer to the practice? I’ll break down advanced postures from standing balances to arm balances, and all the variations in between. Take this time to let your breath ignite the flame that will burn off the residue from your day. Come as you are, leave empowered, energized, and grounded. You deserve to savor this slice of peace and freedom in your body.